Party with intention and decide how big your night is going to be, before it starts. That way you can set boundaries with yourself and your peers on what you’ll take part in and what you’ll pass on. This will also better help you prepare for the wind down; if you know you’re having a big one, cue the water and anti-hangover cures.
If you’re a regular at gigs, consider investing in a good pair of earplugs. High-fidelity earplugs, like Sets™, protect your hearing while still allowing you to enjoy the music. You’ll thank yourself in the future for investing in your hearing.
Prep your body for big nights out by staying active and leading a somewhat healthy lifestyle. Counterbalance the lack of sleep and endless dancing by getting your full eight hours on other nights and keeping hydrated.
Resting on demand is important for party stamina. Here is a technique from the military;
Lie on the bed and put your two legs up against the wall. Turn off all the lights and cross your hands on your chest. Breathe deeply and try to think of nothing for 10 minutes. Very useful. Try it out.
Eating smart before a night out can make all the difference. Have high energy, substantial meals help fuel your body for the physical exertion ahead - eating is not cheating!
The party doesn’t have to end when the music stops. If you’re really committed to the party animal lifestyle, you need to be ready for the afterparty. Be spontaneous and stay open to the thought, the best afterparties are often unplanned and they're a good way to debrief your night and connect with dance floor friends on a deeper level. Keep the night going by suggesting a late-night diner trip, a sunrise walk, or just chilling with some tunes at a friend's place.
Someone once said to us ‘leave whilst you’re still having fun’. It means you never end the night on a bad note, and it's pretty solid advice that has greatly improved nights out.
Being a party animal forever doesn’t mean burning out; it means mastering the balance of fun, energy, and social connections. With these tips, you’ll be the life of the party not just for a night, but for a lifetime.
Photo by Janette Lee @janette_leeeee
